Hope for Wellness Help Line

Overview

The Hope for Wellness Helpline offers immediate, free and confidential emotional support to all Indigenous people across Canada, 24 hours a day, 7 days a week. Support is available by phone and online chat.

Languages

Services are available in English and French. Telephone support can also be provided in:

• Cree
• Ojibway (Anishinaabemowin)
• Inuktitut

Note: Indigenous-language availability may vary by time of day.

How They Help

Counsellors can support you with any experience, challenge, or issue — big or small — including distress, emotional pain, difficult situations, and navigating available wellness supports. They offer non-judgmental listening, respect, cultural awareness and trauma-informed approaches.

Hope for Wellness Counsellors

Counsellors have diverse educational and professional backgrounds and demonstrate cultural competence. When you reach out, you will speak with a knowledgeable professional who listens, offers support, and helps connect you with additional resources if needed.

How to Access

• Phone: 1-855-242-3310
• Online Chat: Available through the Hope for Wellness website

Confidentiality

Your conversations are kept private and confidential in accordance with the helpline’s privacy policies.